Approach

We all have those days. You know what I’m talking about it. The days that begin at a level 4 but end at a 10. The days that you find yourself curled up in a ball, whimpering for it all to end.

And it will end. That’s the thing with fibromyalgia flare ups, they comes and goes in waves. Your stress will end. The cold rainy weather will pass. And yes, your mother-in-law will return home. The trick to surviving it is your approach. I try to do it with laughter. And on that note, I leave you with this:

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Holiday Survival Kit in Your Purse

Have you ever been judged by the type of purse you are carrying? Kathy Eisman reveals just what our handbags reveal about our personality, inside and out in her book, How to Tell a Woman by Her Handbag. She suggests that the colors and styles of our handbags say more about our personality than most might first believe. For example, if are a woman that just carries a clutch with the basic essentials- phone, wallet, and keys- you are a minimalist with organization down to a science.

So this got me thinking, how do I go to all my holiday parties without my purse revealing, “ My feet hurt! I would really love a glass of wine, but if I do I’ll get sick- Oh, and I caked on the eye make-up to hide the fact that I’m really tired and in a lot of pain. Damn, is there somewhere comfy to sit down around here?” Through years of planning and of course many parties, I think I have finally figured it out.

Party Date Make your purse a pretty survival kit for the holidays:

Packing the perfect purse is an essential tool for managing chronic pain especially during the holidays. Temptation lies around every corner this time of year, whether it’s staying up into wee hours of the night, eating too many sweets, not getting enough exercise, or just extra holiday stress; all of it can make us grumpy, tired, and in more pain than normal. So, when you do go out to paint the town red, pack your survival kit in your purse!

Plan your survival kit depending on the length of the event and the location.
First place aside the your basics:

The Basics:
• Phone
• ID
• Insurance card(s) (health, car, etc…)
• Cash
• ATM and/or Credit Cards
• Keys
• Lip care (Some medications can dry out your lips. Carry your favorite chap stick, gloss, or lipstick with you to keep your smile looking it’s best!)
• Mint strips (Medications can give you dry mouth. Try either mint strips from Listerine or small Altoids for relief. Plus, their small size makes them the perfect purse accessory.)

As long as I can rest my feet, get some water, and find a little nosh within my diet, the above basic list can take me to any holiday party, and it fits perfectly inside any fashionable wristlet.

The Basic Plus:

Don’t know what to expect from the party? How are you getting there? Will food be served that is on your diet? How late will you be out? Too many unanswered questions? Then, carry a bigger purse for your party survival kit.

• The Basics (see the list above)
• Water bottle
• Snacks- either a granola bar, some nuts, or dried fruit
• Paper and a pen

It’s amazing what a little food and water can do to keep the party going! By stabilizing your blood sugar, or helping your stomach with your medication, a lil’ bit of food can make a huge difference. I bet you are wondering why the paper and a pen? Besides getting cute guys numbers, just kidding (not really) I use it to write notes to my friends such as, “I’m tired, I’m going to catch a cab home. See ya! Love Amy.” Or just “Can we go soon?” In a big, loud party a simple note works wonders instead of trying to yell into your friend’s ear.

Other things to carry:

• A scarf or a wrap- Tend to get hot/cold a lot? Stay comfortable with an extra layer.
• Ear plugs- A party can sometimes be too loud. Need a break from the noise, but you don’t want to leave yet? Try on a lovely set of earplugs to step away from the main action. The really cool thing is that no one will notice. Everyone will just think you took a look around, or sat down for a bit.
• Anti-bacterial lotion (Purell)- Holiday season= flu season! Keep yourself sanitized.
• Hand Lotion- Medications and cold weather can make your hands dry. Help keep them soft and comfortable.

Arm yourself with your own holiday survival kit, and you will always be the life of the party!

Fun blogs to read:
www.girl.com.au
chick lit is not dead

Life changes; going with the flow

Dealing with chronic pain for so many years, I have had my share of health insurance headaches. Actually, I think by now my brain is hard-wired to just have a headache anytime I hear the word health insurance. Ouch, there one goes again.

Recently, I started a new job. Which means switching to COBRA, then over to my new company’s insurance plan. While I was in the process of switching to COBRA, they decided to stop carrying my old health plan, unbeknownst to me, COBRA, or either of my health plans, old or new. Sometimes, I wonder if there is a man behind the big green curtain just messing with my medical insurance to watch me go insane. Really, if he is out there, he is winning!

This entire ordeal took place during the time I ran out of my medication. If you are reading my blog, you know exactly how freaked out I felt to be out of my meds. They help me sleep, get out of bed, and basically function as a productive member of society. At the same time, they add nausea, constipation, mood swings, appetite issues, and brain fog to my already complicated medical history. It’s truly a love-hate relationship.

After many phone calls and trips back and forth to my very patient pharmacy, I was finally able to resolve some of my insurance issues. Wait, I said some. To make a long story short, I was not able to resolve all my insurance issues. This has left me without one of my medications for about three weeks. I thought that this would leave me with many sleepless nights while suffering in pain, and not having the resources or strength to make it through a full day of work.

But au contraire, my pain is under control! If there is one thing chronic pain has taught me, it has been how to meet life’s challenges head on without fear. I knew the only way I was going to make it through my insurance debacle, was to think straight. The only way I can do that is by not being in pain. If I can’t have my medications to help me, what other things could I do to help myself? I watched what I ate, my activities, and my stress levels. Everything I really should be doing to stay healthy anyways, but now I was on survivalist mode. And you know what? It’s working! I have been able to make it through my days with less medication.

So please don’t forget, just because things might look worse for you one minute, give it a few. Think of how to react to your world around you and what is best for your body. Find your inner strength to meet your challenges. You never know how it just might turn out for you when you do!

Weathering the Storm


Have you ever driven through a town after a massive hurricane? The town looks worn down, beaten, but in a way stronger because it has made it through the storm, and will live to see another day. When you live with a chronic pain condition, your body feels just like that town, worn down and yet in a strange way it grows stronger.

Growing up in the south, you learn to listen to the weatherman during the same time every year and just prepare for stormy weather. Once and a while, the “big one” hits, and when it does, there is no doubt what must be done. Time to board up the windows; place sand bags where needed; bring the potted plants and garden furniture inside, and just batten down the hatches. There’s no use trying to hide.

Living with a chronic condition is like living in the storm belt of the south. Each condition has its own health hurricanes, as it may. After a while, you learn how to predict when they are coming, and how to prepare for them. The hardest part is learning to listening to your own body and taking the proper precautions before its too late.

Just like with any natural disaster preparation, when it comes to your health, making an escape route or a game plan can be your greatest ally. When a crisis hits or your pain is at its highest level, it is hard to think straight which can make it difficult for you to eliminate your pain or communicate to others what you need.

An easy way to make a pain relief strategy is to simply make a few lists of what types of pain you have, what makes that pain better, and then what makes that pain worse.

It sounds like a lot to do. But simply start brainstorming your lists together and it’s amazing what you will discover about yourself. Do the lists in whatever order feels best for your situation. Remember there are no right or wrong answers here. Just be honest with yourself.

List 1) Pain:
What types of pain do you have?
Write down whatever comes to mind. You can list physical and emotional issues here.

Examples: trouble sleeping, depression, all over body aches, headache, sharp right hand pain, dull lower back pain, constipation, etc.

List 2) Solution/ Therapy:
What helps you? What makes you feel better.
(I have done this list two different ways. I have simply jotted down things that help me out, and other times I match specific therapies to a type of physical or emotion pain.)

Examples: Heating pad, hot bath, medication, cold compress, stretching exercise, diet

List 3) Stressor/ Cause:
What makes things worse?
I find this list the most difficult to do. Take your time writing down things that you know make your pain worse. You might want to just keep a journal, and note how you feel each night before you go to bed. Write down in your journal any activities or changes in your routine that impacted your condition.

Examples: diet, sleep pattern, weather changes, money stressors (I notice that after talking to the health insurance companies my pain increases the next day), airplane travel, exercise (over or under doing it)

Now match up with your lists, pain with solution/therapy to stressor/ cause. When you are done you will have a chart that will help you listen to your own body. And when you can’t think because the pain is too high, all you have to do is look at your list.

Remember that this is just guide for you. It can be changed, altered, or simply thrown away and started all over again. Don’t be afraid to learn and grow. You have weathered the storm and you will be better for it.

Dancing away your pain!

Get your grove on and dance your pain away!

Ever imagined yourself belly dancing your pains away? Shaking your hips, flowing with the rhythm and to the beat of the drums, letting yourself dance the pain away!

Well, a recent research study done at the Federal University of São Paulo proves that by simply keeping active, you can improve your quality of life. They wanted to show that belly dancing could be an effective treatment for pain in fibromyalgia patients.

The entire study consisted of 80 females, ½ of which was a control group, ages 18-65. To qualify, all the participants’ course of treatment should of not changed in three years preceding the study.

All the dance students “ took one-hour belly dance classes twice a week for 16 weeks… Each class had a maximum of eight students. The classes were administered by a physiotherapist with eight years of experience in belly dance. Classes began with a warm-up exercise, followed by the predetermined movements for the day, choreography and a cool-down exercise. The participants received a compact disc with music and an exercise book with the history and movements proposed for the program. Beginning in the fourth week, a set sequence of movements in the form of choreography was established for memorization and training at home.” (via)

In order to measure the outcome of the dance program, all the dancers where asked how they felt at three different times during the program. They were questioned before they started, again at 16 weeks, and lastly at 32 weeks. The number of questions the dancers were asked gave the researchers an in depth view on the outcome of the study. Everything was examined in order to have a complete patient profile including; pain levels, physical functionality (aka the 6 minute walk test), and quality of life questionnaires. Some of the quality of life questionnaires included but not limited to the Fibromyalgia Impact Questionnaire, pain, functionality, vitality, mental and emotional states, social aspects, and self-image.

Now, not to bore you with all the facts and figures of all the results, here’s the jest of the study: GET MOVING! No, really folks, seriously the “control group” of dancers slowly progressed on all the quality of life tests. Having said that, an interesting thing happened with the fibromyalgia group of dancers; at the 16-week mark, on most of their testing perimeters, their functionality scales became slightly worse than from were they started. But, not giving up does pay off! By the end of the 32-week course, the functionality scales perimeters went dramatically up for the dancers with fibromyalgia.

What does this all mean? Remember when your Mom would tell you it’s going to get worse before it gets better? That statement is true for when you add an exercise program into your life. Remember to take little steps toward finding a path that is healthy for you. Don’t try to go do an all night dance-a-thon on your first week, but try walking for ten minutes in the morning. Just remember, don’t give up. Keep your body moving. Keep stretching and keep a positive outlook on life.

In my never ending search for more information, I found this great website/ blog on dancing for pain relief! Check it out here-> http://dancingwithpain.com
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For more information on the clinical trial please see-> Effectiveness of Dance on Patients With Fibromyalgia

All backed up; opioid induced constipation

274783-main_FullConstipation is often a side effect of opioid use. It seems like you can never win. You take one medication to get rid of your pain, and then another one to get rid off all the side effects. It is estimated that out of all the patients who taken opiates for chronic pain, 40-90% will develop constipation. ( Via) There are many medications that your doctor can prescribe to you. Just like all medication regimens, finding the perfect cocktail is always a challenge.
Of course, when it comes to your bowel, this challenge is not always a fun one.

Besides what your doctor tells you, there are many things you can do to help yourself.
Diet and overall lifestyle changes will have a big impact on your GI system.
Try to make sure you:

• Increase the amount of fluid you drink per day.

• Eat more fiber. If this is difficult try adding a fiber wafer to your morning meal. Remember fiber doesn’t always mean oatmeal and whole grains. Fresh vegetables and fruits are wonderful sources of fiber, especially pears, apples, bananas, raspberries, and oranges!

• Get moving! Increase your exercise and daily activity.

• Allow time for privacy on the toilet. Also, stock you bathroom with good things to read. After all, if you are going to be in there awhile, might as well read a trashy novel or two!

If your stomach hurts from being bloated, try taking a hot bath, or using a hot water bottle. I move the hot water bottle from my stomach to my lower back from time to time.

Another trick to get things moving is to gently massage your stomach in small circles in a clockwise rotation. Start below your ribcage and work your way around. You will not need to use much pressure. This massage helps to get your intestines moving. It feels best for me after I take a hot bath when my body is a little more relaxed.

Herbs:
Just like western medications, there are many herbs that can help or hurt your medical situation. And should be taken only under the advisement of a medical professional. Some western medications can be affected by relatively what seem to be harmless eastern herbal remedies.

New advances in medicine are happening daily! There are now medications made specifically for people affected with opioid induced constipation (OIC). If you have been taking opioids for a while because of your chronic pain, one of these two medications just might help.

Methylnaltrexone (available as Relistor(R)) helps restore bowel function in patients.” It is delivered via subcutaneous injection and specifically targets opioid-induced constipation. When given alongside opioid therapy, it is designed to displace the opioid from binding to peripheral receptors in the gut, decreasing the opioid’s constipating effects and inducing laxation. Methylnaltrexone blocks peripheral opioid receptors in the gut and unlike other opioid antagonists has restricted ability to cross the blood-brain barrier. As a result, it antagonizes only the peripherally located opioid receptors in the GI tract, so it’s action reverses opioid-induced constipation without precipitating withdrawal symptoms or affecting or reversing the central analgesic effects of opioids .” (Via)

Another medication, brand name Targinact, combines the extended released opioid Oxycodone with extended release Naloxone to help the GI tract. This combination is a wonder duo! Naloxone is most commonly used to counter the effects of opioid overdose. Naloxone is an opioid receptor competitive antagonist. (Not to be confused with Naltrexone, which is an opioid receptor antagonist with qualitatively different effects, used for dependence treatment. Low-dose Naltrexone is in pain study trails at Stanford right now. Read my posting about the study.) By being an opioid receptor competitive antagonist, “Naloxone provides an inability for the opioid receptor to have an effect on the gut, counteracting opioid-induced constipation – without impacting on the centrally acting analgesic efficacy of oxycodone.” (Via) It binds to the receptor so that it does not bind to your gut.
Science just keeps improving!
opioid4

A major drug deal was signed this week between AstraZeneca and Nektar Therapeutics for the continued development of NKTR-118 and NKTR-119 programs. Both of these studies are something to watch out for in the near future. NKTR-118 is drug still in its testing phrase “that combines Nektar’s advanced small-molecule polymer conjugate technology platform with naloxol, a derivative of the opioid-antagonist drug naloxone.” (Via) NKTR-119 combines the drug from NKTR-118 and determines what opioid combination will work best with it to help eliminate constipation associated with opioid usage.

AstraZeneca and Nektar are both major players in the pharmaceutical market. It will be exciting to see what this new partnership will bring to the table!

Until then, make sure you eat right, drink plenty of water, and consult your doctor if you have any questions about what you can do for your GI system.

For further reading check out:

What’s the Best Source of Fiber: The Diet Channel

Scientific America

Medscape

University of Maryland Medical Center

Cooley Team

Also take the time and read this great blog about how you can take care of your intestines on Lumigrate.

Building a Support Network for Fibromyalgia

helping-handsIf you are dealing with a long-term illness, you have seen MANY doctors over the years. After a while, that number narrows down to become a focused team of health care professionals. Your team might consist of the following; a general physician, a pain management specialist, a neurologist, an endocrinologist, an acupuncturist, a massage therapist, a physiologist, a physical therapist, and the list of “specialists ” could go on and on. Each of us builds our medical support team differently based upon our needs.

Using this same model of a support system, I have a team of friends to help me out. A support team of friends can help you through your toughest challenges. Just like with a medical support team, everyone’s support team is different, they can help you when you do not know how to help yourself. However, a friend support team’s roles are never set in stone. Friends can help you with a bit of laughter, when you need someone to hold your hand during medical procedures, when you need encouragement, when you need a shoulder to cry on, when you need someone to bounce ideas off-of, or just when you want companionship during a “flare-up”. An organized support team becomes an essential tool to help you stay positive, healthy, and on top of your pain.

Developing and managing a strong support system is not an easy task. There are many issues that come up which make it difficult for your friends, and even your family members to be part of your support system. There is a huge challenge of keeping everyone informed about your ever-changing health condition. This challenge is well worth it though, because the friend support system comes in handy when you need it the most!

Honesty between you and your supporters is a priority. You need to be able to tell your friends what you need from them. And in turn, they need to be able to say what they can and cannot do for you. The best advice I was ever given was never be afraid to say, “No, you can’t do something”, especially to a friend. Make a pact with your supporters that they will never agree to do something unless they really want to so it for you. They should never feel burdened by you, and you the same by them. That way when you call asking for help, you know they are truly helping you because they want to, not out of pity. It seems strange to ask this of you dearest friends. But, by making this pact, it seems to help rebuild your self-esteem, especially after that sixth late night “help” call.

There are a number of ways to establish your own support team. I name mine based on what function or situation I need from that friend. I write down in my journal the following functions and next to each, I write a couple of friends’ names. I write down a few names next to each function to insure I always have someone to call if I need them, and I never exhaust my resources.

Nurse Betty: a friend to hold your hand while they take yet another sample of blood

Pal MD: a friend to call to discuss health care choices

Iron man: physical help needed, remember not to over exert yourself

Class Clown: a good chuckle cures all ails!

Let it all hang out: vent or whine about this and that, call when things are tough

Gossip Gal: a pal to chat with when you just need a friend

This side up: Flare-up = level 10+, I call this friend when my pain gets so bad I do not know how or what to make it better.

Smell the roses: You have become a hermit. Cobwebs have grown around your front door. Call this friend and get out and about.

Positive reinforcement: Life is great! You are wonderful! Call this friend and everything will be better!

Look at the friend support team like a grocery list. I tend to have about 3-5 people at a time on my support team. Each friend’s (and/or family’s) role can change over time. Some friends hold multiple roles; others drift in or out of your support team. And some of your friends might not be able to be part of your support system, which is also perfectly ok.

Think about building your support team when you are not overly tired or in pain. Make notes on what qualities your friends have that help you out the most. For example, my mother is the person I call to “Let it all hang out”. Because she also has Fibromyalgia, I can vent to her about ongoing medical bills and medication conflicts.

How to keep a strong support team:

Just has we become exhausted of dealing with our illness; our friends also become tired of hearing about it. Learn to rotate your support team. Do not vent to the same friend all the time! There is more to life than blood tests and trigger point injections.

Rotate who you call each pain flare-up. If you call the same person each pain flare-up, eventually, that person will become exhausted of the flare-ups just as much as you.

Look outside your own circle of friends for venting or medical advice. There are plenty of online help groups where many patients are going through the same medical issues. Like face-to-face discussion; reach out and find a support group in your area. The National Fibromyalgia Association is a great resource to locate a group.

Educate your support team. Fibro- My –Al- gee-a what? Help others understand what you are going through by giving them resources to read at their own pace. Some people do not want to know everything, others have so many questions it is arduous. Here are some websites that help family and friends understand more about FM:
www.fmaware.org
Mayo Clinic

Keep them close:

marilyn_phonesRemember, you will need someone from your support team the most when you can think the least. Keep your support team’s contact information handy; put their contact information on speed dial, create a Facebook group, paint their Twitter accounts on your ceiling, whatever you need to do to help you find them the easiest way possible.

Keep a Pain journal….on your iPhone?

For years now, I have kept a fibro/pain journal. I use the journal to help manage my overall health and pain. With an illness such as Fibromyalgia, it is very difficult to tell which event or series of events affected the way you feel. Am I having a pain attack because I only had 4 hours of sleep two nights ago or was it the ice cream I ate today or the stress of my job or….the list could go on. By keeping a journal, I am able to tell what factors make my pain worse, and what makes it better.

When I first started, I was very diligent about my entries. I marked everything down I ate, every pill I took, and every hour I managed to sleep. I wrote down what helped each type of pain my body went though daily. Over time, patterns began to show. For example, I learned that if I get less than 6 hours of sleep, my nerve pain located in my hands is worse the next day. The journal is also very helpful to bring to all my doctor appointments. I can tell them what is working, and what is not. Whenever I switch medications, I keep track of how my body is adjusting to the new regimen. It makes it easier to describe through the fibro-fog how I feel when it is written down in my journal.

But, just like any management routine, keeping a journal can be a painful chore itself. My frequency of journal entries is not like it used to be. I find that I write in it more on a monthly than a daily basis. Which, makes it very hard to tell why I hurt when I do and how to make it better. For example, do I hurt more today because I walked 2 miles on Sunday or is it that I only took one Alieve this morning. So when I purchased my new iPhone the other day, the very first thing I did was to look for apps that would help simplify my pain journal entries.

I first found an app called Zuri, from Zume Life. It looks great. And it tracks everything! zume.img_assist_customYou can try the first month for free. BUT,…..after that it is $35/month or $300/ year for the service. Your subscription covers you for the iPhone app and a log-in on their website. Even though Zuri, looks great, and has all the features I am looking for in a web 2.O based tool- $300/ year is just too much! So my search continued…..

I found another iPhone app called Pain Tracker. The best part is it’s free! paintracker-iphone-58445.185x185.1249536989.6297
And very simple. The program consists of three parts-
1) your level of pain on a four part scale,
2) where your pain is located, and
3) a place to put notes.
Then, it can chart your pain levels over a period of time for you. So, at your next doctor’s visit when they ask, how’s your pain been in the past 30days- you not only have an answer, but you have a chart to show them! paintracker-iphone-58445.320x480.1249536992.18585
To use Pain Tracker, you don’t have to log into any web site, and each entry is automatically dated and chronologically stored for you.

This app is very simple and quick to use. I have just started using it, but my hope is that in a few weeks I will be able to track a pattern in my pain levels. This will not only show how much pain I am in, but it might help explain why I am having pain attacks.

I will continue my search for tools to help manage chronic pain, iPhone apps or otherwise. Be sure to check back with this blog, I’ll update it to let everyone know how the Pain Tracker app is working for me.

Please fill free to comment if you have any tools that work to help you manage your pain. Thanks!

Coming soon to a pharmacy near you: generic pain meds!

In the world of pain management, we have to take the good with the bad. And sometimes with all the treatments we have to make ourselves feel better, the bad part of pain medications out way the good. Their level of toxic-feeling side effects, then the medications we take to lessen those side effects, and of course the price of these medications all add up to their negative points. One insurance company will pay for a medication, where another won’t. When they don’t cover it, you cry at the price. But, it’s always an issue to cry then when you write the check for the pain medication, or cry later when you are rolling on the floor dying in pain at home. With all the endless variables of what is going to work for your condition, you might just as well play the lotto- you might have better luck.

There is hope because this strange field of pain medications and their side effects is going to change sooner than we think. The pain management world is big money business. Which, for us means that they will keep trying new medications and therapies for us. Years ago, Endo labs made a break through with their Lidoderm patch, thus changing the way pain relief was given to a patient. The topical patch gave relief over the course of a day with little to no side effects. Now, Endo is facing the big challenge of the Lidoderm patch coming in generic form. Great for us, less money! Bad for Endo.

The research field will keep advancing in the field of pain management. Business analysis say that this trend will keep growing for the next 3-5 years! We will see an increase in generic pain medications. Even though many of the branded medications have been the fore-runners in the treatments, its time they stepped aside. New treatments will be pushing their way into the market, and making their mark to help many patients find relief. Many of these will not cost as much as their older competitors, which is a great advantage in this recession.

According to one report (via), many of the new drugs hitting the market are reducing their R and D They are building off of brands they already have in production, either by line extensions or expanded formulations. They have learned what they need to know by the medications they have on the market and are just expanding on them. This will help build companies into being more specialized in the pain management arena, and make use of their products with expired patents.

Hopefully, with many more players in the pain management research field, we will have medications that cost us less, with better results and with less side effects! After all life is short, and I want to live every moment to the fullest!
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Reiki: does it work for Fibro?

reiki-1 Since Fibromyalgia is such a complex condition, it takes a intricate level of healing to manage its symptoms. One has to look out side the realm of just modern medicine and sometimes back to ancient eastern medicine for cures for pain.
Reiki is a Japanese healing practice that promotes health and well being through a non-invasive technique. And for people affected by fibromyalgia, non-invasive is key. Anything that we can do that does not hurt us that will help to lower our stress levels and improve our overall well-being, we will try. ( Hey, I remember one time being in pain, I placed cod-liver oil on my stomach because I read somewhere that it would help reduce my cramps. It didn’t. It made a huge mess. I still laugh about it today, and that laughter is important. So, in the end it worked.) Reiki works by laying hands on the person to help them. It is based on the idea of our life’s energy force is what keeps us healthy. When that energy gets low, we get sick. The cool thing about it is, you can practice it by yourself, have someone help you, and you do not have to stop your other medical treatments to try it. But do it work for fibromyalgia patients?

The NCCAM (National Center for Complementary and Alternative Medicine) says that Reiki does not improve symptoms for patients of fibromyalgia, based on their study. At the University of Washington, Seattle, the researchers did a study of 100 people funded by the NCCAM to see how Reiki worked on people with fibro . They tried Reiki on a couple of different ways- hands on subject, and hands off subject, neither of which produced any affect on their pain. Are their too many variables when it comes to fibromyalgia to do a proper test? Or is this ancient art of healing which dates back to the 1800s just too old for the complexity of fibromyalgia?

What do you think?

To read what NCCA has to say, look here: nccam.nih.gov/research/results/spotlight/050809.htm

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