July 20, 2009 7 Comments
I know what you are thinking, ” Exercising with Fibromyalgia? Are you nuts? I hurt all over. How on earth am I supposed to exercise?!” I know that is exactly how I have been feeling for the past 8 years of my life. Then one day I woke up and said, “Fibro will not win. I might have a chronic condition, but it does not have me!” That was step number one, making the mental choice to change my life for the positive.
Step number two is a little harder. It came when I physically tried doing something. My body does not respond the way it did before fibromyalgia was apart of my life. Some days I hurt too much to even get out of bed. And other days I feel good enough to go to work and out with friends in the evening. Therefore, the challenge is how to add exercise into my daily routine on my good days and my bad.
Now at this point, I’m sure you are asking why exercise at all, especially on the days where my pain is the worst. Here is why:
* Help alleviate your pain naturally
* Increase your flexibility
* Strengthen your muscles and joints
* Strengthen your immune system
* Help you sleep better
* Help your circulatory system
* Decrease risk of high blood pressure, high cholesterol, diabetes, heart attack and stroke
* Help you lose weight; which reduces stress on your joints
For more information on why exercise is important, please see this research study done by Dr.Rooks, published in Archives of Internal Medicine.